I am a yoga teacher and yoga therapist trained in Viniyoga (hatha yoga) Ayurveda and the lineage of Krishnamacharya and Sri Desikachar.  I have been teaching yoga for the past 8 years after completing a four year Yoga Therapy training of over 1,000 hours with Colin Dunsmuir in the tradition of Krishnamacharya in 2019. Colin is one of the few trainers worldwide authorised by TKV Desikachar and a leading force in Yoga Therapy.

 

I specialise in the therapeutic application of yoga, with a holistic approach specifically designed to benefit each individual according to their unique constitution, needs, lifestyle and circumstances.  I place great attention in classes on creating awareness of breath and movement, teaching invaluable relaxation techniques to help re-establish balance physically, emotionally and spiritually.  I want people to improve their quality of life and health, and can help guide people towards integrating a simple and effective yoga practice at home.